I'm a Hawaii based freelance writer

Features lifestyle writer specializing in self-help, health and wellness, spirituality, creativity, writing and small businesses for local, regional and national publications, online and in print.

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Creative workout article
Spirituality & Health

Creativity Workout: High and Low Impact Exercises | Spirituality ...

Many kick start the New Year with a new physical exercise routine. But a creative mind can also get weak with neglect. A robust creative life takes just as much effort as a healthy sweat session. If you’re in need of novel practices to shake up your normal routine, here are a few low and high impact exercises to inspire more impromptu creative moments.

Reading your favorite books article
Spirituality & Health

8 Writing Prompts Inspired by Your Favorite Books | Spirituality ...

Give me a cup of tea and well-worn book, and the outside noise quiets in reverence to the words on a page. There is something sacred about the written word. It’s the one constant while friends, jobs and situations ebb and flow.

Craniosacral article
Spirituality & Health

How Childhood Trauma Affects Adult Health

How Childhood Trauma Affects Adult Health

Open uri20140417 21807 6utwcr article
Spirituality & Health

Understanding the Healing Power of Rolfing

Massages were a rare treat until a new baby, a lifetime with scoliosis, and bad posture were wreaking havoc on my neck and shoulders. And they felt great while I was there. But all that kneading over creaking knots was temporary. I had to keep going back to get any benefits. I tried everything from massage to reiki, but on a hunt for something longer lasting, I decided to try Rolfing.

- See more at: http://spiritualityhealth.com/articles/understanding-healing-power-rolfing#sthash.OycfpEZs.dpuf